Health Diet – Eat Increasing The Brain Function of yours Resulting in Better Concentration

Health Diet – Eat Increasing The Brain Function of yours Resulting in Better Concentration

Health Diet – Eat Increasing The Brain Function of yours Resulting in Better Concentration

It's usually important to stick to a healthy diet, this is going to give us a feeling of well-being and increase our energy levels also. All of us know which there are particular food or maybe beverages that are able to affect our brain function and cause loss of focus as well as memory, but the true question here though is - are there foods out there which can increase our brain function which will result in improved awareness? The key is a resounding YES! to that question.

A) What are brain foods and just how are they used?

The next nutrients are put into use by the brain:

* carbohydrates - for energy
* omega 3 - for formation of cell structure
* Vitamin B6, B12 and folic acid - these help manufacture and release a chemical [known as neurotransmitters]
* vitamin C, E and adhd medication beta carotene [rich in antioxidant properties] - protect brain cells from damage due to free radicals present in green pollution

B) Brain Foods to eat and why
One) Spinach - that helps with age associated issues [including decline in function] and may diminish harm from strokes and neurological problems. Spinach additionally protects the brain from oxidant stress [as a antioxidant]
2) Eggs - containing choline [a part of fat-like molecules] egg yolk is partly the cause of basic brain function and overall health. Choline deficiency is thought contributing to Alzheimers as well as age related mental declines

3) Sweet potatoes - rich in vitamin B6, C, carbs and beta-carotene this particular vegetable is fairly important to the performance of the brain [see A above]