ONLINE VIDEO COURSE
Wellness for Teachers
As educators, we give so much of ourselves to our students, our teams, and our work—but how often do we stop to consider our own wellbeing? With the demands of balancing work, family, friends, exercise, and healthy living, it’s no surprise that finding a true sense of balance can feel overwhelming.
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About the course
As educators, we give so much of ourselves to our students, our teams, and our work—but how often do we stop to consider our own wellbeing? With the demands of balancing work, family, friends, exercise, and healthy living, it’s no surprise that finding a true sense of balance can feel overwhelming.
Teaching is both physically and mentally demanding, requiring constant energy, patience, and emotional resilience. In this workshop, we take a step back to focus on you—your health, your wellbeing, and the wellbeing of your team.
You’ll explore the importance of self-care, stress management, and practical strategies for maintaining a healthy work-life balance. We’ll discuss simple, achievable ways to prioritize your physical and mental health, improve daily habits, and foster a positive and supportive team environment.
By investing in your own wellness, you’ll not only feel better, but you’ll also have more energy and enthusiasm to bring to your teaching and those around you. Join us for this empowering session and learn how to create sustainable wellness habits that benefit both you and your team!
Course Lessons
COURSE PRESENTER
Martina Ewing
Graduate Diploma of Teaching and Learning (ECE)
Bachelor of Arts in Education
Full Teacher Registration
Patrick Jones - Course author
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