ONLINE VIDEO COURSE
Yoga & Pilates Fusion for ECE
This Yoga and Pilates fusion online class is designed specifically for Early Childhood Educators to help restore balance, reduce stress, and improve overall physical well-being.
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About the course
The session combines gentle stretching, mindful movement, core strengthening, and breathing techniques to release tension from the body and mind.
This fusion of Pilates and Yoga supports flexibility, posture, and resilience, helping educators feel more energised and centered throughout their demanding workday.
This fusion of Pilates and Yoga supports flexibility, posture, and resilience, helping educators feel more energised and centered throughout their demanding workday.
The class is accessible for all fitness levels and can be done from the comfort of home.
Course Lessons
COURSE PRESENTER
Kim Churton
Originally working as a Speech and Language Therapist for many years, Kim took a side step into the health, fitness and wellbeing field after having kids. She completed a Masters in Health Management whilst living in the UK and gained qualifications in group fitness after returning to Christchurch.
Kim has been a group fitness instructor for nearly 10 years and currently teaches Pilates, Yoga and Barre within the West Melton Community.
She also contracts to the Department of Corrections where she delivers an award winning Health and Wellbeing Programme which focuses on improving both physical and mental health. A proportion of her online membership fees are donated to Pillars, a charity which supports the tamariki and whānau of those in prison.
Patrick Jones - Course author
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